What is Mindfulness Based Hypnotherapy?

Mindfulness based hypnotherapy (MBH) is an intergration of the principles and practices of mindfulness with hypnotherapy creating a therapeutic approach that enables changes both on a conscious and unconscious level.As Albert Einstein stated, “we cannot solve our problems with the same…

Read more

Benefits of Hypnotherapy

Hypnosis which is the state induced in hypnotherapy is a natural state of mind, it's the kind of mental state we enter into when daydreaming, driving long distances,just before going to sleep and on awakening.The Intentional use of this natural state equips you with skills that can help you to positively affect your psychological and physical well being. Also, special consideration is needed for those obesity related health problems, such as; diabetes II, hypertension, heart arrhythmia, and cardiology in general, due to excess weight. Understanding how the body reacts to weight loss, prior to starting a diet is an important key to rapid weight loss Read more

Frequently Asked Questions

How many sessions will i need?

People often ask how many sessions it will take. Even though a single session can be very beneficial in helping people to change thoughts,

Read more

How much does it cost?

Prices are £55 per session a sessions duration is usually 50 minutes, the remaining 10 minutes of the session are then used to record the notes

Read more

What payment method do you take?

You can pay online for your session by credit or debit card via the payment session on this site or in cash at the appointment.

Read more

Retrain your Mind Rewire your Brain

Clinical psychologist Dr Melanie Greenberg list six steps to becoming the CEO of your own

Self consciousness

The English Philosopher Alan Watts recalled the following poem in one of his lectures: “There was a young man who said… …

On the way to work in the shower…

With the demands of modern living seem to leaving us with less time to ourselves,