Benefits of Mindfulness Based Hypnotherapy
Hypnosis is the state induced in hypnotherapy, it is a natural state of mind, it’s the kind of mental state we enter into when daydreaming, driving long distances,just before going to sleep and on awakening.
The Intentional use of this natural state equips you with skills that can help you to positively affect your psychological and physical well being.
The human mind is the most complex machine on earth and it’s through the use of
hypnotherapy that we can navigate and explore the architecture of the inner landscape of your mind.
For most people suffering from a nagging psychological issue,the problem will have started in our own mind and through a focused inner exploration of your mind, it’s where you will find the solution.
“Hypnosis is the oldest Western conception of a psychotherapy, hypnosis is not a treatment but rather a mental state that can facilitate a variety of treatment strategies.”
Dr David Spiegel MD ( The contemporary handbook of clinical hypnosis.)
Hypnotherapy has been shown to be very effective in the treatment of many issues such as anxiety, anger and stress management, addictions, confidence, self esteem, depression and pain control, IBS, PTSD, sports and performance related such as exams, public speaking, work related issues etc issues to name just a few.
Hypnosis can help you to identify and to get rid of long held negative beliefs, suggestions, patterns of thinking and unwanted behaviours that no longer suit you and instead to become more receptive and open to new ways of thinking, feeling and perceiving reality. The first step towards no longer being unconsciously influences by something, is to be conscious of it and in doing so you can find new meanings and possibilities. By becoming the observer of your thoughts, and literally being able to take a step back mentally from the daily incessant mental stream of thoughts coming and going, you can become the programmer of your thinking instead of running on an automatic programs.
Mindfulness Based hypnotherapy Sessions are designed to promote a greater focus of awareness of your self, your core beliefs,values and to identify the steps needed to empower to realise your full potential.
The treatment sessions will also teach you how to easily use guided self hypnosis meditations,guided mindfulness meditations and mindfulness skills, the aim is for the personal development of skills that will enable you to be be able to positively deal with any problems you may have.