Retrain your Mind Rewire your Brain
Clinical psychologist Dr Melanie Greenberg list six steps to becoming the CEO of your own mind. The six steps involve :
1) listening and acknowledging your inner dialouge and your thoughts.
2) make peace with your own mind.
3) realise your thoughts are just thoughts.
4) observe your own mind.
5) retrain your mind to require your brain.
6) practice self compassion.
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