Positive emotions

Emotions are usually triggered by a thought and thoughts are shaped by our experience, experience is understood through our perceptions. The way we perceive the world.

Retrain your Mind Rewire your Brain

Clinical psychologist Dr Melanie Greenberg list six steps to becoming the CEO of your own

Self consciousness

The English Philosopher Alan Watts recalled the following poem in one of his lectures: “There was a young man who said… …

On the way to work in the shower…

With the demands of modern living seem to leaving us with less time to ourselves,