Hypnotherapy is a recognised form of relaxation therapy***. The deeply relaxing state of hypnosis is not only a safe and positive experience it can through the reduction of stress chemicals in the body help you to regain a sense of psychological and physiological balance.
Some of the benefits of hypnosis for relaxation are:
- Improved energy levels
- Improved immune system functioning
- Improved quality of sleep
- Relief from headaches, migraines, tension headaches, pain and relief from the effects of stress
- Improved concentration
- Lowered blood pressure