Hypnotherapy is a recognised form of relaxation therapy***. The deeply relaxing state of hypnosis is not only a safe and positive experience it can through the reduction of stress chemicals in the body help you to regain a sense of psychological and physiological balance.

Some of the benefits of hypnosis for relaxation are:

  • Improved energy levels
  • Improved immune system functioning
  • Improved quality of sleep
  • Relief from headaches, migraines, tension headaches, pain and relief from the effects of stress
  • Improved concentration
  • Lowered blood pressure

Retrain your Mind Rewire your Brain

Clinical psychologist Dr Melanie Greenberg list six steps to becoming the CEO of your own

Self consciousness

The English Philosopher Alan Watts recalled the following poem in one of his lectures: “There was a young man who said… …

On the way to work in the shower…

With the demands of modern living seem to leaving us with less time to ourselves,